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A functional 90min mobility session designed to restore ease, fluidity, and control of movement without strain or overexertion. We use a scrapper tool, trigger point work and resistance stretching techniques to release soft tissue tension, improve range of motion, and support more efficient movement patterns.
A functional 90min mobility session designed to restore ease, fluidity, and control of movement without strain or overexertion. We use a scrapper tool, trigger point work and resistance stretching techniques to release soft tissue tension, improve range of motion, and support more efficient movement patterns.